Entries by Ramona Robinson

The conscious vegetarian, three tips

Tip 1: What kind of vegetarian are you? There are different degrees in vegetarianism. From flexitarians, vegetarians who occasionally eat meat, to vegetarians who eat meat but are not so bothered about a piece of fish in its time, the pesco vegetarian. Lacto vegetarians do not eat meat or fish but use dairy products, honey and egg. Finally, […]

The most important lesson in losing weight

Today, more than half of the population is overweight. This is because we consume more calories per day than we burn one day. The reason for this is not so much the decrease in physical activities, but must be sought primarily with a higher intake of food. Why we started to eat more is mainly because we are […]